Wellness With Maura

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Maura’s Method

a nourishing, non-dieting approach to wellness

This means you will:

Be successful in balancing a vibrant, healthy lifestyle despite your busy schedule
Receive personalized guidance and accountability which drive real, lasting health changes
Master mindful eating principles (while celebrating delicious food!) without relying on a diet ever again
Develop the habits + mindset that serve you for a lifetime
Feel confident + empowered in managing your health far beyond our time together
No longer restrict calories or live by a rule book of what you can and can’t eat

work with me

Nutrition Services

let’s work together

From Restriction to Food Freedom Program

This personalized, transformative 3-month wellness program is designed to elevate your eating habits and relationship with food, body and self in ways that serve you far beyond our time together.

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workplace wellness

Elevate the productivity, morale, and well-being of your team through customized, engaging and informative nutrition talks + 1:1 employee coaching (virtual + in-person)

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Free nutrition Resources

Eager to better understand the root of your eating habits and have evidenced-based strategies to resolve them in an effective, diet-free way? I’ve got just what you need!

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WHAT PEOPLE ARE SAYING

Maura gave me so many tools to improve my health and well being. In doing that, weight loss followed. I feel changed after the class and believe my changes will be sustainable. This wasn’t possible with all my previous attempts at weight loss. I was focused in the wrong direction. Maura pointed me in the right direction and I feel so much “lighter” in so many aspects of my life.

R.T.

“Working with Maura enabled me to make tremendous, sustainable lifestyle adjustments in just 3 short months. By gaining a new perspective, I have moved on from my old habits and I am working towards a healthier and more rewarding way of life. Maura brought a wealth of knowledge and resources that fit my current situation to help me accomplish my goals of strong health and happiness. I am now confident that with mindful eating and patience, I will continue to achieve my nutrition goals over the long-term.”

“As someone who runs a very busy lifestyle and bombarded by the ad-hoc “eat this not that” media, I was frustrated with the conflicting information I was receiving regarding health and diet which was overwhelming and not personalized. This is why I started working with Maura and so thankful to have found her. Working with Maura has given me the thorough and deep understanding of nutrition that I needed to lead a healthy busy life. Maura has helped me understand the complex world of nutrition. Instead of telling me what to eat, Maura explained the science behind food, sharing with me what different kinds of food will do to my body and explaining the science and chemistry behind it. Through working with her, I built my ability to make my own decisions when it comes to my health.”

“Together we focused on nutritional approaches to address my Rheumatoid Arthritis. Maura helped me gradually replace some potential triggers to my RA. I very much appreciated the approach of adding healthy alternatives rather than an approach of restriction. I learned more about prebiotic and probiotic foods and came away with a good sense of how to add in nutritional foods in a way that supports my wellbeing.”

“Maura came to Salesforce to deliver a talk on intermittent fasting and wellness strategies to implement at home, while travelling and at work. I was really impressed by her knowledge of the subject and depth of research. She is also a very engaging presenter, and the audience were full of praise for the session afterwards. I believe what resonated with the audience the most was Maura’s ability to tie the subject matter to practical, sustainable steps that the working professionals could take to adopt healthier lifestyles.”

“I’m the Office Manager for a startup with 50 employees – 35 of which are sales guys in their mid-20’s. Many of them expressed interest in leading healthier lifestyles, but didn’t know how to get started or what that really meant. I invited Maura into our office and she gave a presentation that really got through to them! She talked about the importance of work/life balance, managing stress, healthy lifestyle habits, the breakdown of basic nutrition and why we love the foods we do. Her presentation was informative and thorough, while also being approachable for those wanting to learn ‘the basics’. Our employees still talk about what they learned that day, and are making more of an effort to lead healthier lifestyles. We hope to have Maura back a couple times a year!”

"Maura was able to rekindle my knowledge of the basic 4 and the effects of nutrients on my body. We planned how to make healthy choices fit into my schedule. Sometimes it was fun and we would laugh about the simplicity of what I at first thought challenging. I have had a successful transformation- I’ve lost weight and make healthy food choices. I enjoy the energy I have recaptured, and take pleasure in positive comments from my friends and family.”

Maura is warm, friendly, compassionate, and her empathy shows that she deeply understands how individuals struggle with living a sustainable lifestyle, she knows her craft. There’s absolutely no pressure in her sessions, it’s like having a best friend coffee sesh. She not only provides structure + options + recipes + support, the sessions allowed me the space to challenge myself, the courage to step out of my comfort zone during events ranging from social + business + moving your body, plenty of things to add to my toolkit."

Maura is phenomenal! I have worked with Maura as my dietitian for over five years. She has helped me manage weight loss, creating a healthy lifestyle while going through an intense work-travel period, focusing on a healthy pregnancy and post-partum period, and now overall wellness. Maura avoids diet culture and instead helps you quickly identify the root areas of your concern. She is incredibly supportive and always finds the positive to focus on. My meetings with Maura are the perfect blend of supportive and inspiring. She always helps me come up with manageable steps to improve my health moving forward. While initially we focused on nutrition, her guidance has extended to my overall health goals including movement, sleep, and stress management. Maura is simply the best!"

Maura is one of the best nutritionists in the business! I worked with her for over 2 years and the immense knowledge and coaching she provided allowed me to learn about myself and what my body truly needs. Maura gives the information and tools you need based on your goals to really build a sustainable lifestyle that makes you feel like your best self. From how to read nutrition label to building recipes, tracking macros, etc. Maura knows it all and can support your every step of the way. My energy, gut health, etc. was completely transformed and now I'm able to handle those pieces on my own thanks to Maura sharing her knowledge and insight. I highly recommend working with Maura!"

As a team of 100 employees working in industrial distribution, less than perfect eating and lifestyle habits are commonplace. However, when Maura came in to speak to us on a variety of impactful health topics, she made it so easy for my team and I to put healthier habits, new knowledge, and valuable tips into practice. Maura’s personable, passionate and warm approach to health and balanced lifestyle made it possible for nearly everyone in the room to walk away feeling more confident and excited to take care of themselves. At the end of her presentation, she had a long line of people coming up to her to ask more questions and see how they could continue working with her, which was honestly a surprise given the demographic of my team. She received high ratings in our post meeting survey so we decided to implement her 1:1 employee coaching service given how valuable her talk was."

Maura is extraordinarily knowledgeable on "all things" health and nutrition. She keeps up to date on new information and understands there is no "one size fits all" program. During our 6 week journey (weekly 1 hour group session) she presented a variety of topics and her presentations had great flow and provided a tremendous amount of information. In addition to great content, Maura is truly passionate about health and it is evident in how she presents and engages with people. I would recommend anyone who wanted to get a great foundation on healthy habits or a customized program to hire Maura.

I loved being a part of Maura's group coaching program! I learned so much new information about nutrition, metabolism, sleep, stress, and maintaining healthy habits. Maura had so many practical, doable suggestions and was so supportive. I am so appreciative of the opportunity to participate in this coaching program. I’m already putting a lot of what I learned into practice and look forward to building on that. I highly recommend this program to anyone who feels lost on how to improve their health.

I learned a significant amount of new information on nutrition, mindful eating, work-life balance, sleep, stress, self-care and maintaining healthy habits in Maura's group coaching program. Maura had so many practical, doable suggestions and was so supportive. I am so appreciative of the opportunity to participate in this coaching program. I’m already putting everything I learned into practice and look forward to building on that. I highly recommend this program to anyone who feels lost on how to improve their health."

Commonly Asked Questions

Do you accept insurance?

While I do not accept insurance, I do accept HSA and I can provide is a superbill for you to submit to your insurance to receive reimbursement for our sessions.

You can call your insurance company to get clarity on how much they reimburse for preventative nutrition and health counseling (ie. working with a dietitian)!

What’s the difference between a Dietitian, Nutritionist & Health Coach?

Excellent question! A Registered Dietitian must earn a minimum of a bachelor’s degree accredited by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) + earn a verification statement from a Didactic Program in Dietetics (DPD). They then must get accepted to a clinical internship, complete 1200 hours in various rotations (inpatient, outpatient, renal dialysis, etc.) and finally study/pass the Commission on Dietetic Registration (CDR) exam to officially become a Dietitian. This means they have extensive training and expertise (~5-6 years) in all things relating to nutrition, chronic disease prevention/management, and more.

Nutritionists may have had some formal training or education but because this is a very loose term, many can legally call themselves nutritionists without completing academic schooling/training.

A Health Coach may also have some coach training experience (mostly focused on helping people change behaviors and habits), however they are not legally allowed to provide advice on personalized nutrition, medical recommendations, supplements, etc. since they are not trained to do so.

They all can be supportive in helping you through your health journey, but just be mindful of what type of support you are looking for and ensure they have the proper credentials to keep you safe and healthy throughout!

How much do you love what you do?

A LOT! Helping others feel their very best and accomplish their health goals brings me an incredible amount of joy. For the last 10 years, I’ve had the pleasure of supporting my clients to create healthier, more fulfilling lives and it’s been incredibly rewarding. There’s nothing else I’d rather spend my time doing than this.

Who do you work with?

Anyone looking to improve their health, habits, and nutritional status once and for all. I don’t prescribe diets or obsess over calories (ie. quick fixes). Instead, I work with individuals in a collaborative, comprehensive way where we optimize nutritional intake, develop mindful eating habits, create more rewarding behaviors and improve lifestyle factors (sleep, stress, work-life balance, movement, mindfulness, etc.)

How much does it cost?

You can find information/pricing for the following services here: individual and group coaching, workplace wellness, masterclass

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Goodbye dieting, hello food freedom!

Understand why most diets fail people (it’s not people failing to adhere to diets), explore ways to break free from the dieting cycle and create real, lasting change.

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